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High School — MAPEH

General high school reviewer: Music, Arts, PE, and Health.

General reviewer for MAPEH at the high school level.

1

Music & Arts

SubjectElements
MusicRhythm, melody, harmony, dynamics, timbre
ArtsLine, shape, color, texture, space
2

Physical Education

Components of fitness: cardiovascular endurance, muscular strength, flexibility, and body composition.

💡 Exam Hack

FITT principle for exercise: Frequency, Intensity, Time, Type.

3

Health

Covers nutrition, personal hygiene, disease prevention, mental health, and first aid/safety.

4

Healthy Habits

⚠️ Common Mistake

Health is not just the absence of disease — the WHO defines it as complete physical, mental, and social well-being.

📌 Quick Recap — Master These

Before your exam, make sure you can confidently explain and apply each of the following:

  • Music & Arts
  • Physical Education
  • Health
  • Healthy Habits

Re-read any section above where you hesitate, then explain it aloud in your own words — if you can teach it simply, you understand it. Focus your final review on the tables, formulas, and the common-mistake warnings, since those are where most points are won or lost.